EASY PUMPKIN CHOCOLATE CHIP MUFFINS

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 Easy Pumpkin Chocolate Chip Muffin

  • Preparation time: 10 minutes
  • Baking time: 25 – 30 minutes (my oven is a full 30 minutes.)
  • Makes 1 dozen regular sized muffins; or 24 mini muffins

INGREDIENTS:

  • 2 cups whole wheat pastry flour
  • ½ cup coconut palm sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 – 2  teaspoons cinnamon (I really like cinnamon, so I use 2 teaspoons in my batches)
  • ½ teaspoon ginger
  • ½ teaspoon nutmeg
  • ½ teaspoon allspice
  • ¼ teaspoon salt
  • 8 ounces solid-pack pure pumpkin
  • ½ cup water
  • ⅓ cup applesauce
  • ¼ cup mini dark chocolate chips
  • ½ cup chopped walnuts, optional

DIRECTIONS:

  • Preheat oven to 350˚F.
  • Line a 12-cup muffin pan with paper liners (or use a nonstick pan) or use silicone muffin pans (I have both regular and mini silicone pans…and I love them!)

In a large mixing bowl, mix together the flour, sugar, baking powder, baking soda, and spices in a large bowl.

In a small mixing bowl, add the pumpkin, water, applesauce, chocolate chips and nuts. Add wet mixture to the large mixing bowl and stir until blended.

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IMG_1215Fill the prepared muffin cups to so they fill the tin plus a bit more and bake 25–30 minutes, until the tops bounce back when lightly pressed.

Remove from the oven and let stand 1–2 minutes; then remove the muffins from the pan. Cool for 30 minutes before eating. They can be stored in an airtight container.

I have also made mine without sugar, using a date paste recipe. It tastes very good and it’s very easy to make. Directions for that are following: will be at the bottom of this page.

Are you trying to remove sugar from your diet? If so, here is how to make a date sugar paste for these muffins. You can use this paste for other muffin recipes as well.

The night before you want to use the date mixture, take 5 pitted Medjool (these are the big fat kinds) and cover them generously with water and soak in the fridge overnight. The next day, blend to rich paste in small food processor by adding 1/2 cup of water from the soaked dates.

DSCN0695Here’s the sugarless, but yummy, pumpkin muffin recipe using dates.    

DSCN0696INGREDIENTS

  • 2 cups whole wheat pastry flour
    In place of ½ cup sugar: take 5 pitted Medjool dates, covered generously with water and soaked overnight.  Blend to rich paste in small food processor or blender with 1/2 cup of water from the soaked dates.  This also replaces the 1/2 cup of water listed in the recipe above.
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 – 2 teaspoons cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon nutmeg
  • ½ teaspoon allspice
  • ¼ teaspoon salt
  • 8 ounces solid-pack pure pumpkin
  • ⅓ cup applesauce
  • ½ cup chopped walnuts

DIRECTIONS:

  • Preheat oven to 350˚F.
  • Line a 12-cup muffin pan with paper liners (or use a nonstick pan) or use silicone muffin pans.

Mix together the flour, baking powder, baking soda, and spices in a large bowl.

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Add pumpkin, date paste, applesauce, and walnuts and stir until just mixed.

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Fill the prepared muffin cups to so they fill the tin plus a bit more.

Bake 25–30 minutes, until the tops bounce back when lightly pressed.

Remove from the oven and let stand 1–2 minutes; then remove the muffins from the pan. Cool for 30 minutes before eating.

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Cheers, Karen

 

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