Cooking Demonstrations


Can changing what you eat really make a difference? Let me show you how it can right in your own home. With all of the ingredients and how to put it together, I will share with you and your friends  “Healthy Eating Made Easy.” 


I’ll share tips for preparing healthy whole food and information on how changing what we put into our bodies can make a huge difference in our overall health. Everyone will enjoy tasty food samples and walk away with useful information that can be used right away along with a few new tasty recipes.

If you are interested in hosting a cooking demonstration, please email me at:

Be sure to follow me on Facebook for more quick and delicious recipes.

Cheers,   Karen

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