Category Archives: Uncategorized

Tips for the cold and flu season

It’s definitely winter here is Oregon. It’s been wet and cold, and it’s certainly that time of year where I encourage you to protect yourself against colds and the flu. Having a cold puts your entire day under a blanket … Continue reading

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Kick-Start Your Day With Some Crunchy Granola Cereal

If you’re looking for a yummy granola to kick-start your day — a granola without refined sugar and a lot of unhealthy fats or added ingredients that you can’t pronounce, then you’ll love the chewy texture and nutty flavor of … Continue reading

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Get Active and Stop With The Exercise Excuses

Now that I’m getting the food right, with a whole-food plant-based nutritarian diet (I’ve kept my weight stable since 2012), in pursuit of a Happy Healthy 2015, my next goal is to stop with the exercise excuses. I love to … Continue reading

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You can have a Healthy, Happy New Year!

Today turns a new page in your journey toward a healthier you. It takes time, it takes commitment and it takes practice. But building a healthier you will happen by taking one step at a time. Just like when you … Continue reading

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Happy Holidays

  Thank you for helping make 2014 such a special year at Karen’s Healthy Kitchen. Wishing you and your family peace, joy, and extraordinary success as you continue your journey to a healthier more vibrant you 2015. Cheers, Karen

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Sugarless Hot Cocoa

It’s almost Christmas, and I’ve taken some days off to get ready for the kids who will be here on Christmas Eve! Can’t wait to be together for this special holiday. It’s not stopped raining here in Cottage Grove, Oregon … Continue reading

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A Delicious Dozen – Only $10 – Pre-order Your Copy Today!‏

A few years ago, I began exploring a spectacular, long-lasting, healthy makeover! I began ridding my diet of sugar, processed junk foods, meat, dairy, eggs and fully embracing simple, delicious nutrient-rich plant-strong foods. It became a passion to learn about … Continue reading

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In only two words …

I sometimes wonder what I would be doing or where I would be today, if I only knew … when I was younger … what I know now. I wonder what I would tell myself. So, as we reflect upon … Continue reading

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Be Prepared For Holiday Gatherings

It was wonderful having the family home for the Thanksgiving holiday. We planned our meals for the entire weekend around some absolutely delicious plant-based recipes. And I can assure you that no one went hungry in this house! Thanksgiving morning, … Continue reading

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TURKEY VEGGIE PLATTER

  The countdown is coming. Only two more days! Have fun with family and friends. Cheers, Karen

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