Category Archives: Uncategorized

NO CHEESE SAUCE – EASY AND DELICIOUS

EASY NO CHEESE SAUCE Here’s a “to die for” no cheese sauce that can be used on baked potatoes, cauliflower, broccoli, tacos, burritos, chili, nachos or in your next mac and cheese dish. Easy No-Cheese Sauce Makes about 2 cups INGREDIENTS … Continue reading

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Meatless Monday: Easy Tomato Spinach Rice

Good Morning! Are you wondering what to eat for dinner tonight? Don’t worry, I have you covered! How about a yummy bowl of chunky tomato and spinach rice? Doesn’t that sound pretty good right now? It’s so easy to make, … Continue reading

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Meatless Monday – Starts in the Garden! And Quinoa Beyond Chicken Wraps

For Meatless Monday, there’s no better place to start than your own garden! First off, your food is fresher, you can control that your veggies will be 100% organic and you can’t beat the price. Take herbs for example, at … Continue reading

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Memorial Day Meatless Monday – Grilled Veggies, Grilled Tempeh

Going meatless doesn’t mean you have to cut out the grill! In fact, this Memorial Day Meatless Monday, will be the perfect time to make some grilled veggies and bring out the tempeh which can be paired wonderfully with your … Continue reading

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Why Meatless Monday? Try Easy Baked Tofu!

Over Mother’s Day Weekend, I spent some wonderful quality time with my beautiful family in Portland, OR where we got a chance to hike to Horsetail Falls. We are so blessed to live close to one another in one of … Continue reading

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Meatless Monday: Black Bean, Broccoli, Cauliflower, Mushroom and Kale Chili

Sorry I’ve not posted for a few weeks. For the past two months I’ve been suffering from some pain in my right shoulder that radiated down into my right arm, along with some numbness and weakness in my right hand. … Continue reading

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Love Your Heart, Love Yourself, Love Your Greens

“Greens, greens and nothing but greens: Parsley, peppers, cabbages and celery; Asparagus and watercress and Fiddleferns and lettuce! Rudding through my rutabaga, raiding my arugula, ripping up the Rampion; MY CHAMPION MY FAVORITE!”** Mess around with your greens because green … Continue reading

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What You Need To Know About the Food Industry

When so many Americans want to be thinner and healthier, why is junk food so inexpensive, so widespread and so easily obtainable? Why are children in America getting fatter and fatter? Why are we getting sicker and sicker when we … Continue reading

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A Secret on Losing Weight Can Help You Keep Your Promise To Feel Your Best In 2015

According to a new online advance meta-analysis published on Thursday, January 22, 2015, in the Journal of the Academy of Nutrition and Dietetics, the Physicians Committee recommends consuming close to 40 grams of fiber a day as a secret to … Continue reading

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Easy Creamy Tomato-Basil Soup

This satisfying soup is very thick and creamy – just the way I like it! It’s especially yummy on a cold winter day, incredibly easy to make, and quick to come together. You can whip it up on a busy … Continue reading

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