Good Morning! Are you wondering what to eat for dinner tonight? Don’t worry, I have you covered! How about a yummy bowl of chunky tomato and spinach rice? Doesn’t that sound pretty good right now? It’s so easy to make, … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.