According to a new online advance meta-analysis published on Thursday, January 22, 2015, in the Journal of the Academy of Nutrition and Dietetics, the Physicians Committee recommends consuming close to 40 grams of fiber a day as a secret to losing weight on a plant-based diet.
It’s easy to do when vegetables, fruits, whole grains, legumes, nuts and seeds become the center stage of your plate!
“The mega-review analyzed 15 studies, conducted with 755 participants in Finland, Norway, Poland, Spain, Sweden, and the United States. The studies varied in length, from as short as four weeks to as long as two years, with an average weight loss of 10 pounds over a 44-week period.”
So keep your promise to feel your best in 2015! Go Plant-Based!