Monthly Archives: January 2015

A Secret on Losing Weight Can Help You Keep Your Promise To Feel Your Best In 2015

According to a new online advance meta-analysis published on Thursday, January 22, 2015, in the Journal of the Academy of Nutrition and Dietetics, the Physicians Committee recommends consuming close to 40 grams of fiber a day as a secret to … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

Easy Creamy Tomato-Basil Soup

This satisfying soup is very thick and creamy – just the way I like it! It’s especially yummy on a cold winter day, incredibly easy to make, and quick to come together. You can whip it up on a busy … Continue reading

Posted in Uncategorized | Leave a comment

Tips for the cold and flu season

It’s definitely winter here is Oregon. It’s been wet and cold, and it’s certainly that time of year where I encourage you to protect yourself against colds and the flu. Having a cold puts your entire day under a blanket … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Kick-Start Your Day With Some Crunchy Granola Cereal

If you’re looking for a yummy granola to kick-start your day — a granola without refined sugar and a lot of unhealthy fats or added ingredients that you can’t pronounce, then you’ll love the chewy texture and nutty flavor of … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Get Active and Stop With The Exercise Excuses

Now that I’m getting the food right, with a whole-food plant-based nutritarian diet (I’ve kept my weight stable since 2012), in pursuit of a Happy Healthy 2015, my next goal is to stop with the exercise excuses. I love to … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

You can have a Healthy, Happy New Year!

Today turns a new page in your journey toward a healthier you. It takes time, it takes commitment and it takes practice. But building a healthier you will happen by taking one step at a time. Just like when you … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment