I love lentils, and I’m always looking for ways use them. Something that’s easy, versatile and will not only be great with pasta, but also delicious on brown rice or with quinoa. Lentils are super nutritious and are packed with … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.