Some nights, I just want soup. Something tasty and satisfying. So, I look in my pantry and fridge and I just get going. It only has to pass a few tests: it can’t be complicated, it has to be hearty, … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.