When my family and I listened to Dr. Fuhrman speak at the Portland VegFest, in late September, along with eating a nutritarian diet, he spoke about the importance of sleep and how it plays an important role in our physical … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.