This soup is perfect for the fall, perfect for October. It’s a little spicy and will warm your toes on a chilly evening. Warm and comforting, quick and easy! Use organic ingredients, if you can. Yields: 4 cups Total Time: … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.