I want to continue sharing some take-aways from listening to Dr. Fuhrman: When you want to get started on the road to a healthier life, you have to start somewhere and the place to start is with salads. The first … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.