Monthly Archives: October 2014

Happy Halloween! Celebrate with Coconut Chocolate Chip Chia Treats

If you’re looking for a fun and easy treat this Halloween you can’t beat the taste of these bite-size, super simple, coconut chia balls that are packed with deliciousness. I love the no-bake piece. And the best part? No butter, … Continue reading

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What Does a Nutritarian Eat At Her House?

I like to call myself a Nutritarian, because I concentrate on eating nutrient-rich, colorful foods from a wide spectrum of vegetables, lots of greens, fresh fruits, nuts and seeds. I avoid animal products and I avoid processed foods. Because of … Continue reading

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Easy Lentil Bolognese with Cashew Parmesan

I love lentils, and I’m always looking for ways use them. Something that’s easy, versatile and will not only be great with pasta, but also delicious on brown rice or with quinoa. Lentils are super nutritious and are packed with … Continue reading

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PUMPKIN PIE BANANA ICE CREAM …

If you follow my FB page, you know I’ve posted some pretty yummy pics of my favorite dessert: banana ice cream. I’ve made several variations:  blueberry, strawberry, chocolate, and blackberry! The perfect dairy stand-in, it’s a wonderful, healthier version, of … Continue reading

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The Benefits Of Eating Fresh . . .

What do you think the benefits of eating fresh are for you? Share your comment with a reply to this post and let’s see what’s happening out there? My benefit of eating fresh:  I feel more energized. I never feel … Continue reading

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Easy Vegetable and Lentil Soup

Some nights, I just want soup. Something tasty and satisfying. So, I look in my pantry and fridge and I just get going. It only has to pass a few tests: it can’t be complicated, it has to be hearty, … Continue reading

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PUMPKIN CHOCOLATE CHIP MUFFINS

First of all, I can’t believe it is already the MIDDLE OF OCTOBER! Secondly, I can’t believe that Karen’s Healthy Kitchen website is almost 1-year-old! I’ll be having my first birthday on November 1. Can you believe it? I’m thinking … Continue reading

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Sleep: A Crucial Component To Excellent Health

When my family and I listened to Dr. Fuhrman speak at the Portland VegFest, in late September, along with eating a nutritarian diet, he spoke about the importance of sleep and how it plays an important role in our physical … Continue reading

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EASY THAI SPICED PUMPKIN SOUP

This soup is perfect for the fall, perfect for October. It’s a little spicy and will warm your toes on a chilly evening. Warm and comforting, quick and easy! Use organic ingredients, if you can. Yields: 4 cups             Total Time: … Continue reading

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More From Dr. Fuhrman: The ANDI Scoring System From The Nutritarian Diet

Saturday, October 4, 2014, was my mom’s 90th birthday. She couldn’t believe it, and her three youngest children – that would be me, my younger brother, Chris, and my younger sister, Alice ( basically the second set of her six … Continue reading

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