I hope that you have thoroughly enjoyed your month of July. I can’t believe how quickly the days have flown by. This entire month, I’ve been in and out of the kitchen spending precious time with my mother, my baby … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.