There’s no time like the summer to easily take the plunge to eat at least one big salad every day. With such a bounty of fresh, delicious veggies like bib and romaine and green and red leaf lettuces, kale, chard, … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.