Monthly Archives: July 2014

Raw Beet & Purple Cabbage With Apple Slaw

I hope that you have thoroughly enjoyed your month of July. I can’t believe how quickly the days have flown by. This entire month, I’ve been in and out of the kitchen spending precious time with my mother, my baby … Continue reading

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Easy Salad Dressings

There’s no time like the summer to easily take the plunge to eat at least one big salad every day. With such a bounty of fresh, delicious veggies like bib and romaine and green and red leaf lettuces, kale, chard, … Continue reading

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More Veggies & Fruit, Please! PLUS: Zoodles with Sauce

From first-hand experience, I know that the nutrition from the food I eat has a direct impact on my physical and mental performance every day of my life. Staying away from animal products that used to make me feel sluggish … Continue reading

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Happy 4th of July!!!

Happy 4th of July! I hope you enjoy a safe holiday weekend! Cheers, Karen

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Going Nutritarian – My Single-Most Important And Best Decision

  Going to a whole food, plant-based, vegan diet, was the single-most important decision I ever made for my health. My decision to go completely plant-based has made me feel lighter and more vibrant. I’ve never experienced maintaining my weight … Continue reading

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