Monthly Archives: June 2014

Salads In A Jar

  I’m intensely aware that it’s been a few weeks since my last recipe post; but for the past few weeks, my days have been packed with wonderful things going on in my life. I was cast as the female … Continue reading

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Understand Your Sugar Intake

How is your Sugar Challenge going? As you may have noticed, unless you are eating whole foods, sugars are hidden everywhere in processed foods — food that come out of a jar, can, bag or some sort of packaging. You … Continue reading

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ARE YOU FED UP?

Isn’t it about time you got fed up? “Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, … Continue reading

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