Monthly Archives: May 2014

What word comes to mind when you think of healthy living?

WELLNESS IS THE WORD THAT COMES TO MY MIND WHEN I THINK OF HEALTHY LIVING …. HOW ABOUT YOU? WHAT IS YOUR WORD? Advertisements

Posted in Uncategorized | Leave a comment

What word comes to mind when you think of healthy living?

Image | Posted on by | Leave a comment

JICAMA SLAW WITH CREAMY POPPY SEED DRESSING

  I’m excited to check in with everyone out there to see how you are doing on your 30-day Plant-Based Challenge. With it also being National Salad month, I can’t think of a better time or the “perfect month” to … Continue reading

Posted in Uncategorized | Leave a comment

The 30-Day Plant-Based Challenge

Are you up for a 30-day challenge? I hope you are after you check out something that’s pretty exciting and that just came across my radar. It’s a quick link to a plant-based diet brochure that is packed with tips … Continue reading

Posted in Uncategorized | Leave a comment

Sweet Potato, Mango & Quinoa Salad

HAPPY MOTHER’S DAY to all the wonderful moms out there. Being a mother is one of the greatest gifts, and you deserve to be honored! I hope you have a special day.   At a recent cooking class, I discovered … Continue reading

Posted in Uncategorized | Leave a comment

Eating On The Run. What’s Hidden In Your Food…Part 2

When you eat away from home or “on the run,” there are three ingredients you will find most difficult to control: oil, sugar and sodium. They are not only the three things that are the most terrible for us; they … Continue reading

Posted in Uncategorized | Leave a comment