Well, here we are. Tomorrow will be April 1. Where has the time gone? Wasn’t it just January 1, 2014? Remember that day? That was the day you pledged to reclaim your life. You pledged to get going on getting … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.