Here’s an easy way to bake a perfect potato so that it’s golden brown, with crispy skins and soft and tasty inside. It’s simple and easy and depending on the size of your potato takes from 1 to 1-1/2 hours … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.