When it comes to eating in my Healthy Kitchen, for at least one meal a day – lunch or dinner – the salad is always in the spotlight. It’s the main dish. And when I finish making my salad, it … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.