Pancakes anyone? It’s another rainy Saturday morning; and I guarantee that if the family wakes up to the aroma of these cooking on the griddle in the kitchen, it will put a smile on their face. It’s a family favorite … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.