Monthly Archives: March 2014

MAKE A PLEDGE TO PUT AN END TO DIETING

Well, here we are. Tomorrow will be April 1. Where has the time gone? Wasn’t it just January 1, 2014? Remember that day? That was the day you pledged to reclaim your life. You pledged to get going on getting … Continue reading

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EASY BAKED POTATO, EVERY TIME

Here’s an easy way to bake a perfect potato so that it’s golden brown, with crispy skins and soft and tasty inside. It’s simple and easy and depending on the size of your potato takes from 1 to 1-1/2 hours … Continue reading

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Lighten Up and Have Fun

First of all, a very Happy St. Patrick’s Day to ya! May each petal of a four leaf clover bring you good health, good luck, love and happiness …. Well, yesterday was my birthday, and let’s say I can now … Continue reading

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Dining Out Tips When You Want To Be Healthy

A question I am often asked is “how do you handle eating out?” Whether you are a strict vegetarian, nutritarian, determined to get through the threshold of unhealthy food cravings, or simply trying to stay true to healthier eating choices … Continue reading

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Easy “Buttermilk” (Oat Milk) Biscuits

Because of some very special memories I have of my Gramma Alice, nothing tastes better for a special breakfast than buttermilk biscuits hot out of the oven! Growing up in Northern California I spent many a special weekend sleepover at … Continue reading

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Center Stage Romaine and Spinach Salad

When it comes to eating in my Healthy Kitchen, for at least one meal a day – lunch or dinner – the salad is always in the spotlight. It’s the main dish. And when I finish making my salad, it … Continue reading

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Break your health goals into manageable steps; take baby steps

We live in a time where people are able to acquire knowledge about health risks and want to make sound choices in their lives. They want to prevent catastrophic problems. People are living longer each year, and it’s so important … Continue reading

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EASY WHOLE WHEAT PANCAKES

Pancakes anyone? It’s another rainy Saturday morning; and I guarantee that if the family wakes up to the aroma of these cooking on the griddle in the kitchen, it will put a smile on their face. It’s a family favorite … Continue reading

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