Monthly Archives: January 2014

Savory Vegetarian Neatloaf with Karen’s Kick-Ass Ketchup

If you love the savory flavors of marjoram, thyme and sage (think Thanksgiving flavors but without dressing and gravy), then you’ll love this recipe. I was inspired by the Neat Loaf  recipe by Jennifer Raymond and shared by Victoria Moran … Continue reading

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What Goes on Your Plate

It’s Week 5 of my tips on how to lead a healthier lifestyle. I’ve received some great feedback recently from people following my blog sharing that because they’re gathering useful information to help educate themselves about food, nutrition and health … Continue reading

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Delicious, Quick And Filling Creamy Tomato Vegetable Pasta

This pasta dish is so quick to make, you’re going to love it! And it’s soooo delicious … it’s going to be a favorite at your house!. It makes a great dish for a potluck too! I promise. You won’t … Continue reading

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Vitamin B12 & Vitamin D … good for you …

Good morning everyone! I’m posting earlier today because I have an appointment and won’t be at my computer at noon. What a wonderful week!. The new year has really gotten off to a tremendous start and I’m feeling really thrilled … Continue reading

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EASY CORNBREAD MUFFINS

Mmmmm, I can still smell the aroma of these yummy cornbread muffins that I pulled out of the oven this morning. They are so quick and easy to make and bake that it was easy to put a batch on … Continue reading

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Protein and How Much We Need to be Healthy

I hope you have all had a wonderful week. Mine has been jam-packed with my “real job,” finishing a new book called Main Street Vegan, by Victoria Moran, and working on learning my lines for our next production at Cottage … Continue reading

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Easy Tofu Scramble …

What do you get when you take some left over oven-roasted vegetables, a container of silken tofu, and some fresh grape tomatoes? That’s right … a tasty, easy tofu scramble that makes you a simple nutritious breakfast that’s filled with … Continue reading

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Keep Eating Simple … salads, soups, routine

Cheers! Can you believe it? Here we are already several days into the new year. It never ceases to amaze me how fast time flies by. I had some pretty exciting news on January 2, after my New Year’s Day … Continue reading

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HaPpY NeW YeAR … HaPpY 2014 … Here’s To A Healthier You!

Cheers to 2014! As 2013 came to an end, and I reflected on all of the wonderful things that occurred: my son graduating from college, my daughter getting married, reconnecting with family and friends that I had not seen in … Continue reading

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