HIGH PROTEIN CHIA BREAKFAST BARS Recently, my friend Carroll mentioned that she was “looking for a breakfast bar recipe – one high in protein and fiber using date sugar or molasses and nuts and seeds.” Well, Caroll, I think I … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.