In my weight loss journey, I have found that the healthiest and most successful life plan for me is eating a plant-based diet; also known as a vegan diet. It is the plan that helped me lose 30 pounds. Best … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.