Cinnamon is one of those full-bodied fragrant exotic spices that conjures up wonderful memories of baking cookies and apple pies with my Grandma Alice. It’s one of the oldest spices known and has been used for millennia as a … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.