I like to buy my foods like grains, beans, flour, etc. in bulk so that I have items on hand and ready to go at a moments notice or when the weather is so harsh that it’s best to stay … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.