When you feel hungry, drink a glass or two of water first to see if that’s what your body really wants. The reason most of us eat is because our satiety centers (the collection of neurons in our nervous system … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.