Boost your fiber in the morning, feel less hungry in the afternoon

Many of us have heard that we should increase the amount fiber in our diet, but why? Well, when we eat foods that contain fiber, it basically slows down our digestion, meaning we feel fuller longer and it kicks-in our appetite suppressing signals– 2969569869_aebd0f75ab_zTruth is don’t you feel more satiated when you eat an apple vs. drinking a glass of apple juice?

Check out my full tip under Karen’s Healthy Tips.

Cheers, Karen

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About karenlynnesnyder

I support others to better health through plant-strong eating and healthy lifestyle choices. I hope my information here helps you with your journey.
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