I took some time the other evening to reread a section of the book, Eat to Live by Dr. Joel Fuhrman’s where he presents the main proposal of his book that is in order to obtain optimal health and weight … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.