Monthly Archives: November 2013

Crazy about my veggies and fruits …

I’m crazy about vegetables and fruits. I love the way they taste. I love the way they look on my plate. I love what healthy things they can do for my body. When you look at all the beautiful colors … Continue reading

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Are you really hungry?

When you feel hungry, drink a glass or two of water first to see if that’s what your body really wants. The reason most of us eat is because our satiety centers (the collection of neurons in our nervous system … Continue reading

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Check out a couple of new recipes and a new tip…

As I mentioned the other day, with Thanksgiving on Thursday, a busy work schedule, and play rehearsals every night through Wednesday evening, this week will be packed from morning until night. That’s why I created that wonderful 3 bean chili … Continue reading

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Looking forward to sharing Thanksgiving holiday with extended family

Wow, the week just flew by for me! And today? It seems like I just jumped out of bed to tackle a big list of “To Dos.” I got a lot done: I ran about an hour’s worth of errands, … Continue reading

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Staying Alive

http://images.businessweek.com/ss/05/11/egreetings/image/01.swf Time for some fun…as it seems I’m not the only one hoping you will try something more “Plant-Based” this coming holiday!

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Boost your fiber in the morning, feel less hungry in the afternoon

Many of us have heard that we should increase the amount fiber in our diet, but why? Well, when we eat foods that contain fiber, it basically slows down our digestion, meaning we feel fuller longer and it kicks-in our … Continue reading

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Don’t skip the most important meal of the day

Some people who want to lose weight often skip breakfast because they think they are cutting out calories. Needless to say, by mid-morning or lunch they are absolutely starving and generally find themselves eating many more calories during the day … Continue reading

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Don’t start next year what you can start today!

Good morning, I hope you have found the recipes and healthy tips I’ve been sharing helpful to you. The days are ticking closer and closer to family gatherings for Thanksgiving and then we will be rolling right into the Christmas … Continue reading

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How to pick up good deals at your local Farmer’s Market

I have a nice tip for picking up great deals at the Farmer’s Market. Go just before closing time, and you are bound to find some 1/2 price items. I did that very thing tonight on my way home from … Continue reading

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Keep meals simple and don’t stress

First off all, thank you to all those who have served their country. Thank you to my father and his two brothers who served in WWII — to his youngest brother, who gave his life somewhere over Italy. Thank you … Continue reading

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