Hello! For quite some time friends have told me that they are inspired by the changes I have made in my life. A few have shared that I am their inspiration; and that is quite humbling. Many times I have … Continue reading →
I'm not a physician, or a registered dietitian or a licensed nutritionist. I'm a real person who took control over her life by making lifestyle changes. In that journey, I'm educating myself. My goal is to stay healthy and to share the information I learn with others who also want to make healthy lifestyle changes.